A natural method of reducing stress is aromatherapy. In order to enhance health and well-being, the practice entails breathing the fragrance of essential oils, which are produced from plants. Your olfactory system has a direct impact on the part of your brain that regulates mood. This explains why some odors can bring back memories and generate strong emotions. Aromatherapy can aid in lowering anxiety and stress levels to provide an overall sense of peace. When used in conjunction with traditional therapies, aromatherapy effectively reduced pain. …
